I'm having a meltdown and I'm trying to calm myself down. I've been really sad all day and do people really over sensitive and had more than one crying episode today and they're happening over and over like back-to-back I can't handle it. I am having anxiety and panic attacks like never before.I've had panic or anxiety attacks since I was a kid but this is scaring me. My sadness and depression is at an all-time high and I think of being an empath make it hard. I'm doing my best to keep busy I've
